Soya chunks/Nutrela n tomato rice

Posted: April 23, 2010 by incidentalcooksuman in Indian Food
Tags: , , , ,

Soya chunks/Nutrela n tomato rice 

This delicious soya chunks/Nutrela n tomato rice is the easiest and the fast meal to prepare any day, literally in 25-30minutes. Ofcourse if you are using the pressure cooker for preparaing this meal. I always go for those meals which takes very little time to prepare with little of ingredients and are delicious. …YUM. 
Soya chunks/Nutrela n tomato rice

Soya chunks/Nutrela n tomato rice


Receipe Yield: 2 servings 

  • 1 1/2 cups basmati rice, wahsed, drained and soak for 5-7 mins
  • 1 1/2 cups soya chunks/soyabean
  • 1/2 cup crushed tomatoes
  • 1/4 cups chopped green coriander leaves to garnish
  • 1 small red onion, cut in slices
  • 1 teaspoon cumin seeds
  • 1 green chilli chopped
  • 1 clove garlic, crushed
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 2 Tablespoons olive oil
  • salt to taste


  1.  Heat the oil in a pressure cooker and add the cumin seeds, let it get light brown in color. Now, Add the sliced red onions, ginger, green chillies and garlic  and saute for about 2-3 minutes or until it turns light brown.
  2. Add the crushed tomatoes, turmeric powder, garam masala and salt to taste and cook it until the oil gets seperated from the mixture about 5-7 minutes.
  3. Add the soya chunks and stir it with the mixture, add the soaked rice and enough water to cook the rice.
  4. Once the rice is done garnish this with the chopped coriander leaves and serve hot or at room temperature.


I also serve this with hard boiled egg. Enjoi….!!

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