Soya chunks/Nutrela with potatoes

Posted: May 5, 2010 by incidentalcooksuman in Indian Food
Tags: , , , ,

Soya chunks/nutrela with potatoes

I like to use soya chunks/nutrela coz of its nutritive value, its rich in protein. Soya chunks/nutrela is sold in every indian store and its like a dry nuggets. I like to make this with potatoes and serve as a side dish with roti’s/indian bread, i use pressure cooker to make this dish which makes real quick and easy.

Soya chunks with potatoes

Soya chunks with potatoes

INGREDIENTS:

2 cups soya chunks/Nutrela
1 large potato, cubed
1 large white onion, chopped
2 garlic cloves, crushed
1/2 teaspoon ginger grated
1 green chilli, de-vined and chopped
1/3 cup crushed tomatoes
1 1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
1/2 teaspoon chilli flakes
1 teaspoon cumin seeds
2 tablespoon oil
salt to taste
PREPARATION:

  • Heat oil in a pressure cooker over medium heat. Add cumin seeds and let it get brown.
  • Add the chopped onions, garlic, ginger and chillies(both the green and red chilli flakes) to the oil and cook until the onions are translucent.
  • Add crushed tomatoes, tumeric powder, coriander powder, garam masala powder and salt, cook until the masala separates from the oil.
  • Add cubed potatoes and soya chunks to the pressure cooker with enough water for one whistle.
  • Serve it as a side dish with roti’s/indian bread.
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Comments
  1. radhuni says:

    so don’t have to soak in the hot water before?

  2. Helpful facts. Happy me I found your blog inadvertently, with this particular gob smacked exactly why the following crash would not was held in advance! We bookmarked this.

  3. incidentalcooksuman says:

    thanku guys…really apprecitate each n every of ur comments…

  4. sayali says:

    i have heard of nutrella but han’t used it…nice to meet you suman,,,and this word press theme looks very cooll..great

  5. Panchpakwan says:

    Sounds lovely combo..Its so healthy!

  6. Healthy and delicious.

  7. Suman soya dishes are one of my favourite. When I tasted for the first time I didnt like them but later got addicted. Your soya-potato curry looks perfect 🙂

  8. Namitha says:

    Healthy and delicious..my daughter is a soy chunk fan 🙂

  9. incidentalcooksuman says:

    thnx for visiting my blog and for ur lovely comment…

  10. Simple yet tasty dish, thanks for sharing…

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