Stuffed Paratha with Cauliflower and Broccoli

Posted: July 1, 2010 by incidentalcooksuman in Indian Food
Tags: , , , ,

Stuffed Paratha with Cauliflower and Broccoli

Everyone at my house is a big fan of stuffed paratha. Even I like to make this for breakfast so, I don’t have to make any curry or side dish for serving. The most usual stuffed paratha’s at my house are aloo paratha, cauliflower paratha, radish paratha. But this time I had used broccoli and cauliflower for the stuffing and I must say it turned out awesome. I love broccoli in any form and ofcourse it has alot of nutritional values. so, I just find ways to include this veggie in my meal.

Stuffed Paratha with Cauliflower and Broccoli

Stuffed Paratha with Cauliflower and Broccoli

Ingredients:

  • 3 cups whole wheat flour, kneaded
  • 1/2 of  small size cauliflower, grated
  • small broccoli, around 5-6 florets attached, grated
  • 2 green chillies, de-vined and chopped
  • 1/2 teaspoon ajwain
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon red chilli powder
  • Salt to taste
  • Oil for greasing paratha

Preparation:

  • Knead dough as you do it to make roti’s and keep it in a fridge for sometime, so that it gets little easier to handle the dough while stuffing.
  • Take the cauliflower and grate it gently, after grating salt the grated cauliflower enough so that it releases all the moistures from it and leave it for 10 minutes, after 10 mintues take some of the grated cauliflower in your hand make a fist and press hard to release all the moisture and you should have almost dry grated cauliflower. Repeat this to complete the rest of the grated cauliflower.
  • Follow the same procedure for broccoli.
  • I always prepare till here the night before i have to make it and keep it in the fridge.
  • Now to the almost dried/less moistured grated cauliflower and broccoli, add chopped green chillies, ajwain, red chilli powder and garam masala, mix it well and you have stuffing ready for the paratha. You don’t need to salt the stuffing anymore.
  • Divide the dough into ball-sized portions and roll between your hands till they are smooth and without cracks.
  • Take this ball sized dough and make a small pouch to fill the stuffing and gently close the pouch by joining all the sides together.
  • Press this stuffed pouch in between your palms to flatten it, so that you can roll it into circle.
  • Heat the griddle and fry the paratha by glazing the oil on the surface of the paratha. Repeat this for the other side of paratha too.
  • The paratha is done when both the side is golden brown or crispy.
  • Serve it with curd and pickles of your choice.
Stuffed Paratha with Cauliflower and Broccoli

Stuffed Paratha with Cauliflower and Broccoli

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Comments
  1. Mahi says:

    Suman,thanks for stopping by in my blog and leaving the lovely comments.

    Paratha’s look good..never tried adding raw veggies..will try it sometime. thanks!

  2. Panchpakwan says:

    Helthy Parathas..

  3. stuffed paratha souds heavenly; love any kind of stuffed breads, crêpes or whatnot. Making me hungry thinking about it.

  4. Valarmathi says:

    Never combined broccoli and cauliflower together,..thats a great idea..paratha looks wonderul and yummy.

  5. Neha says:

    Hi Suman,
    nice broccoli parathas..I like the way in which the recipe is written. It appears that you are present in the kitchen with the person trying the recipe…have a happy weekend ahead!

  6. Priya says:

    Greatt filling Suman, looks fantastic and healthy..

  7. Rachana says:

    I have never made stuffed parathas with brocolli…looks delicious!

  8. swathi says:

    Suman,

    Stuffed paratha looks really nice healthy by stuffing with broccoli and cauliflower.

  9. suman really deliicous looking stuffed paratha.. nice idea of adding the broccoli and cauliflower.. very healthy choice

  10. Krishnaveni says:

    super healthy paratha…sure to try out, thanks for the recipe

  11. Mary says:

    This looks wonderful and sounds delicious. Have a great day. Blessings…Mary

  12. I have not tried using brocolli but a nice idea..would be really tasty

  13. satya says:

    lovely paratha…looks very delicious…never combined cauliflower n broccoli togather but i can feel the taste 🙂

  14. incidentalcooksuman says:

    Not at all dear..even I like to have my paratha with ketchup sometimes..thanks for your lovely comment..tk care!

  15. Tes says:

    I love stuffed poratha. I haven’t tried the one stuffed with cauliflower or broccoli before. I think I will make this. It is not weird that my family loves eating stuffed poratha with ketchup or chili sauce, right?

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