Roasted Broccoli

Posted: March 21, 2011 by incidentalcooksuman in Roasted Veggie
Tags: , , , , , , , , ,

I started eating broccoli after coming to US. Broccoli is a good source of protein, Vitamin C, Vitamin A, vitamin K, folic acid and fiber. Because of its nutritional value broccoli is considered to be super veggie. It’s really hard not to like this veggie if you cook properly,overcooking them really spoils the taste.

I often make this by just blanching the veggie for couple of minutes and toss it with some noodles, pasta and serve. But this time I thought of roasting this veggie and toss it with sesame oil, soy sauce , and sesame seeds which i have adapted from here . A bowl of this healthy delicious veggie is a complete meal in itself.

Roasted Broccoli

Roasted Broccoli

Ingredients:

  • 1 pound broccoli, stem removed and crowns cut into same size florets.
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves, thinly sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon white sesame seeds, toasted

Method:

  • Preheat oven to 425 degrees F.
  • Place broccoli in a large mixing bowl and toss it with soy sauce, garlic, sesame oil and olive oil.
  • Now layer the broccoli on a large sheet pan and roast 15 minutes. After 15 minutes, stir and continue roasting for another 5 minutes, or until broccoli is crisp-tender and tips of broccoli is slightly browned.
  • Once done, toss it with toasted sesame seeds and Serve hot.
Roasted Broccoli

Roasted Broccoli

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Comments
  1. sharmi says:

    this is a nice idea, I have some lying in my fridge!

  2. s says:

    roasted brocolli sounds wonderful. I must try this next time I can lay my hands on some at the local market. Thanks for sharing!
    http://forkbootsandapalette.wordpress.com

  3. RS says:

    First time to ur blog n amaze to see ur recipe collections…Looks very delicious..

  4. Simply Life says:

    I LOVE roasted broccoli – this looks great!

  5. Love the vibrant colour, lovely click as well:)

  6. Rosa says:

    A ovely way of preparing broccoli! Yummy.

    Cheers,

    Rosa

  7. Isn’t this simple food makes life wondrous!

  8. chitra says:

    Iam bit afraid to try this out becoz it shud be properly cooked as u said. i shud try atleast once.Looks very nice. perfectly done 🙂

  9. Suja Sugathan says:

    Love broccoli, roasted ones looks superb,quick and delicious ,will surely try this.

  10. Panchpakwan says:

    Healhty and delicious roasted brocoli..

  11. Joanne says:

    Roasted broccoli is such a simple and delicious way to prepare this wonderful vegetable! Love that you topped it with sesame seeds!

  12. Priya says:

    I love this roasted broccolis, quite easier and healthy at the same time..

  13. Abhilash says:

    Thats a very good one. I was wondering what could be done with this green cauliflower 🙂

  14. Kankana says:

    I too started eating broccoli only after I came to US and I like it exactly the way you made those! beautiful clicks 🙂

  15. Lubna Karim says:

    Simple and indulging…..

  16. kshipra says:

    great way to eat broccoli. color looks amazing.

  17. Swathi says:

    This roasted brocoli looks awesome, l love them, they even retained the green color.

  18. Priti says:

    Looks very good I do in a little different way ….but making broccoli soup some how Im hooked to the soup with many variations …should try this

  19. Vimitha says:

    A very healthy and refreshing dish

  20. This is a great idea, thanks! I usually fix broccoli with lemon juice and olive oil and that gets old. I will do it your way next time for a change!

  21. bergamot says:

    I made broccoli in a similar way but in the wok and it’s really delicious. Roasting sounds good too. Broccoli tastes better when you do not complicate it with many spices.

  22. Looks yummy.. thanks for the recipe dear !!

    Indian Cuisine

  23. Deepa says:

    Very healthy and vibrant looking broccoli. Great pics.
    Deepa
    Hamaree Rasoi

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