Posts Tagged ‘indian seasoning’

Green Beans stir fry

Posted: May 6, 2010 by incidentalcooksuman in Indian Food
Tags: , ,

Green beans Stir-fry

Usually when i am having lack of time to prepare dinner, i stir fry beans with some indian seasoning and serve as a side dish. Its easy and healthy too. Stir fry is the easiest way to include any veggies on your platter and you can also taste the veggies coz it retain its texture and flavour.

Green beans stir fry

Green beans stir fry

INGREDIENTS:

1/2 pound green beans, washed and chopped into small pieces
2 Tablespoon olive oil
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon garam masala powder
salt to taste
PREPARATION:

  • Washed, dry and chopped the green beans into small pieces.
  • Heat oil in a skillet over medium high heat, add cumin seeds and let it get brown.
  • Add the green beans to the skillet and stir well.
  • For the seasoning, add turmeric powder, garam masala powder, coriander powder and salt and cook it for about 5-7 minutes or until the beans are soft.
  • Serve hot.